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New York Post

New York Post

Health

Health

The biggest mistake you can make when tracking calories — you may actually be eating less than you think

New York Post
Summary
Nutrition label

64% Informative

One reason for this inertia may be that you're not properly weighing what you eat.

Dietitian Danielle McClellan says rice typically triples in weight when cooked.

"Same rules apply for rice, vegetables and meat,” said a physical therapist based in California .