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Walk into 2025 with these tips to make your walks more effective, efficient

ABC News
Summary
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89% Informative

Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many.

New research is showing more efficient ways to get similar health benefits.

Taking the stairs is one way, according to a study of over 450,000 adults.

The CDC recommends adults get 150 minutes of moderate-intensity physical activity per week.