Mindfulness Reduces Work Stress
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Digital mindfulness program shows promise in enhancing employee happiness and engagement
92% Informative
8% of U.S. health care costs are attributable to work-related stressors, particularly among medical providers.
45% of medical providers report high levels of job burnout.
Self-guided meditation may be a low-cost, low-burden way of improving employee health at scale.
As little as five minutes a day decreases stress.