"Make Small Health Changes"
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Drink green juice, celebrate Lunar New Year and 14 more health and happiness tips to try this month
63% Informative
Jan. 26 is National Green Juice Day .
National Quinoa Day is January 16 .
January is National Blood Donor Month .
Black-eyed peas are a firm favorite in the U.S. , and they’re packed with protein, fiber and good-for-you polyphenols.
There is an official Clear Off Your Desk Day , and it’s Jan. 13 this year , so go ahead and set a reminder.
Remember Blue Monday isn’t real: some people ( about 5% of U.S. adults) may experience seasonal affective disorder this time of year .
Check for Lunar New Year celebrations, from lion dances to lantern festivals in your area.
The second Friday in January (that's Jan. 10 ) is known as Quitter’s Day , when many people give up on New Year's resolutions.
Try breaking up your resolution into smaller, more manageable goals.
If your resolution is to “get in better shape,” for example, specify what that means and map out what you can do on a weekly or daily basis.
VR Score
36
Informative language
18
Neutral language
51
Article tone
informal
Language
English
Language complexity
34
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
medium-lived
External references
22
Source diversity
17
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