welcome
BBC

BBC

Health

Health

I spent 30 years trying to unlock the secret to happiness

BBC
Summary
Nutrition label

69% Informative

Fergal Keane spent 30 years searching for the secret to happiness - the answer isn't what I thought.

The BBC 's Africa Editor reflects on his struggles with depression and PTSD.

What he has discovered is a deeper study of happiness that can apply to those with serious mental health challenges, but also those in need of a lift.

The World Wellbeing Movement ( WWM ) says one in eight people in Britain live below what it called the Happiness Poverty Line .

It says there are "worrying issues related to mental health [that] remain unaddressed and underfunded" The secret to happiness is that there is no secret. It's out there in plain sight, all around us, waiting to be found.

"Connect with others and connect with yourself," he says. "Connecting with others through social relationships doing good things to other people, contributing through your work or through small acts of kindness" The American writer, Raymond Carver , survived alcoholism to write some of the most beautiful poems about grief and happiness.

VR Score

64

Informative language

58

Neutral language

34

Article tone

informal

Language

English

Language complexity

34

Offensive language

possibly offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Source diversity

2

Affiliate links

no affiliate links