Gut Health Affects Well-being

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proper gut health

vancouversun

•

Health

Just how good is your gut health? A Canadian nutrition expert weighs in

Summary

Nutrition label

54% Informative

Nutrition expert Caroline Farquhar wants more people to know about gut health.

About 70 per cent of your immune system is in your gut, she says.

The Wellness Show features more than 200 speakers and exhibitors at the Vancouver Convention Centre on Feb. 1-2 .

Farquhar points to fermented foods such as yogurt, kefir , kimchee and sauerkraut as good-for-your-gut mealtime staples.

Healthy fats including those found in avocados, olive oil and nuts can also help to support gut health by reducing inflammation and promoting the growth of beneficial gut bacteria.

The worst foods for gut health include processed foods high in sugar, unhealthy fats and additives.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech