"Ranking Superfruits for Health"

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strawberries

Yahoo

•

Health

Strawberries, blueberries, raspberries — berries are bursting with benefits. Are some healthier than others?

Summary

Nutrition label

66% Informative

Strawberries, blueberries, blackberries and raspberries are great superfoods.

Blackberries are full of vitamin C and fiber, making them a great option for gut and immune-system health.

Acai berries hail from the Amazon rainforest and have been credited with reducing inflammation and improving cholesterol levels.

A 1-cup of raw cranberries ( about 100 grams ) contains 46 calories.

Cranberries are a natural source of vitamin C, vitamin E and powerful plant compounds called proanthocyanidins.

Acai berries shine with heart-healthy fats, while goji berries offer protein and eye-supporting nutrients.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

https://pubmed.ncbi.nlm.nih.gov/32500831/https://www.nutritionnowcounseling.com/https://www.bmj.com/content/352/bmj.i17 https://pubmed.ncbi.nlm.nih.gov/37894909/https://pubmed.ncbi.nlm.nih.gov/30763939/https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=19&contentid=proanthocyanidins https://pubmed.ncbi.nlm.nih.gov/36094616/https://pmc.ncbi.nlm.nih.gov/articles/PMC10108827/https://www.mdpi.com/2072-6643/11/12/3060 https://pubmed.ncbi.nlm.nih.gov/36839349/https://pubmed.ncbi.nlm.nih.gov/38432561/https://www.mountsinai.org/health-library/supplement/quercetin https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.112.122408

Source diversity

pubmed.ncbi.nlm.nih.gov www.nutritionnowcounseling.com www.bmj.com www.urmc.rochester.edu pmc.ncbi.nlm.nih.gov www.mdpi.com www.mountsinai.org www.ahajournals.org

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