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Health

Strawberries, blueberries, raspberries — berries are bursting with benefits. Are some healthier than others?

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Summary
Nutrition label

66% Informative

Strawberries, blueberries, blackberries and raspberries are great superfoods.

Blackberries are full of vitamin C and fiber, making them a great option for gut and immune-system health.

Acai berries hail from the Amazon rainforest and have been credited with reducing inflammation and improving cholesterol levels.

A 1-cup of raw cranberries ( about 100 grams ) contains 46 calories.

Cranberries are a natural source of vitamin C, vitamin E and powerful plant compounds called proanthocyanidins.

Acai berries shine with heart-healthy fats, while goji berries offer protein and eye-supporting nutrients.