"Today's Leg Workout"

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leg workout

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Health

In this week's workout we are going to do a set of movements that you probably never do unless you do my cross lifter app

Summary

Nutrition label

36% Informative

A zombie squat requires a lot of core engagement and forces you to make sure you keep your core braced throughout the movement.

This is due to not using our hands to stabilize the bar.

As always, I'll give you sets, reps, tempo, explain every single one of them.

This is a staple in my training that has helped with my gluten hamstring development as well as building strength.

With a lot of exercises in this video, the aim is to not only focus on hypertrophy but will also transfer well into other training modalities such as CrossFit and outdoor cycling.

I was going to say simple, but all those movements are not simple.

So remember because some of these will be new, be careful.

Start like always. Always start like I'm giving you alternatives.

If you enjoy this video, please leave a thumbs up and yeah, enjoy, have fun.

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Informative language

Neutral language

Article tone

informal

Language

English

Language complexity