"Today's Leg Workout"
This is a news story, published by MSN, that relates primarily to CrossFit news.
weightlifting & bodybuilding news
For more weightlifting & bodybuilding news, you can click here:
more weightlifting & bodybuilding newsMSN news
For more news from MSN, you can click here:
more news from MSNAbout the Otherweb
Otherweb, Inc is a public benefit corporation, dedicated to improving the quality of news people consume. We are non-partisan, junk-free, and ad-free. We use artificial intelligence (AI) to remove junk from your news feed, and allow you to select the best health news, business news, entertainment news, and much more. If you like weightlifting & bodybuilding news, you might also like this article about
leg sessions workouts. We are dedicated to bringing you the highest-quality news, junk-free and ad-free, about your favorite topics. Please come every day to read the latest other leg workouts news, training legs news, weightlifting & bodybuilding news, and other high-quality news about any topic that interests you. We are working hard to create the best news aggregator on the web, and to put you in control of your news feed - whether you choose to read the latest news through our website, our news app, or our daily newsletter - all free!
leg workoutWindows
•Health
Health
In this week's workout we are going to do a set of movements that you probably never do unless you do my cross lifter app
36% Informative
A zombie squat requires a lot of core engagement and forces you to make sure you keep your core braced throughout the movement.
This is due to not using our hands to stabilize the bar.
As always, I'll give you sets, reps, tempo, explain every single one of them.
This is a staple in my training that has helped with my gluten hamstring development as well as building strength.
With a lot of exercises in this video, the aim is to not only focus on hypertrophy but will also transfer well into other training modalities such as CrossFit and outdoor cycling.
I was going to say simple, but all those movements are not simple.
So remember because some of these will be new, be careful.
Start like always. Always start like I'm giving you alternatives.
If you enjoy this video, please leave a thumbs up and yeah, enjoy, have fun.
VR Score
14
Informative language
2
Neutral language
54
Article tone
informal
Language
English
Language complexity
24
Offensive language
possibly offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
no external sources
Source diversity
no sources
Affiliate links
no affiliate links