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Guardian

Guardian

Health

Health

Protein, weights and the best way to keep fit: your exercise questions answered – podcast

Guardian
Summary
Nutrition label

82% Informative

Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us.

He also tells her what exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we’re packing in the hours .

VR Score

88

Informative language

94

Neutral language

56

Article tone

semi-formal

Language

English

Language complexity

100

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

External references

no external sources

Source diversity

no sources

Affiliate links

no affiliate links