Exercise Guidelines and Nutrition
This is a news story, published by Guardian, that relates primarily to Ian Sample news.
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Protein, weights and the best way to keep fit: your exercise questions answered – podcast

82% Informative
Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us.
He also tells her what exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we’re packing in the hours .
VR Score
88
Informative language
94
Neutral language
56
Article tone
semi-formal
Language
English
Language complexity
100
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
medium-lived
External references
no external sources
Source diversity
no sources
Affiliate links
no affiliate links