Exercise Guidelines and Nutrition

This is a news story, published by Guardian, that relates primarily to Ian Sample news.

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exercise guidelines

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cardiometabolic health

Guardian

•

Health

Protein, weights and the best way to keep fit: your exercise questions answered – podcast

Summary

Nutrition label

82% Informative

Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us.

He also tells her what exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we’re packing in the hours .

VR Score

Informative language

Neutral language

Article tone

semi-formal

Language

English

Language complexity

100

Offensive language

not offensive

Hate speech