Healthier Bread Choices Guide

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healthier bread

Theplatform

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Health

What is the healthiest bread? A dietician weighs in

Summary

Nutrition label

44% Informative

What is the healthiest bread? Vanessa Rizzetto , a registered dietitian and the Co founder of Kalina Health , weighs in on what you should consider before heading to the grocery store to buy your next loaf.

We're looking for something that has 100% whole wheat flour, that means it has fiber and it has protein good for digestion and protein's going to help keep you full.

White bread is enriched, right, with riboflavin, iron, potassium, thiamine, niacin.

There's nothing wrong with it if you and if it's your taste preference, you know, like my mom likes shepherd's pie and she makes that.

Keep your bread in the freezer and then toast it and toast it.

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informal

Language

English

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Offensive language