Full Body, Slow Flow Stretch
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15-Minute Morning Yoga Slow Stretch: Enhance with Blocks
43% Informative
This is a full body, slow flow stretch and we are going to be using two blocks somewhere at the top of your mat.
Great for all experience levels. We're not here for very long, just tapping in a little bit in our core strength to that core strength.
This is a variation of our pigeon pose, this is what we would call deer pose and yin yoga .
Walking your hands behind you almost at an angle until you feel a nice stretch through that right hip and right thigh, and lifting back up, come through to center and straighten both legs, so opening up into a straddle.
If this does not feel appropriate for your body this morning , feel free to use your props.
We're only here for five breaths and it's perfectly fine to bend into your knees or to bring the legs a little bit closer.
You can choose a oneword intention for your day, something that captures how you want to feel today .
Close your eyes, find a few moments of stillness, noticing how your body feels now.