Slow Overtime Shoulder Flow

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shoulder strengthening pose

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shoulder flexibility

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Easy Shoulder Yoga for Flexibility and Mobility – Feel Free and Open

Summary

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47% Informative

Cassandra is going to take you through this shoulder flexibility and mobility flow.

We're going to do a little bit of shoulder flossing, which is really phenomenal for your shoulders overall.

If you struggle with stiffness and tightness here, I totally relate, and these are the poses that definitely help the most when I practice them consistently.

We're looking for sensation into the left pectoral muscle, into our left shoulder, down into the.

left bicep and upper arm, and for some people, maybe a little bit at the back of the shoulder as well.

We'll take a laying chest opener, then we'll go onto hands and knees for puppy pose.

We're going forward to the top of the mat for our ragdoll fold.

Press your shoulders down, keep your elbows up and move your hands away from you. Roll your right shoulder up and lift it up a little higher, maybe looking up towards the right, back through to center and release.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

possibly offensive

Hate speech

not hateful