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throat Vishuda chakraWindows
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Cassandra is continuing her morning chakra series, which is 10 minute simple morning practices, each focusing on a different chakra.
This one is focusing on the throat Vishuda chakra, so thought to be associated with the colour blue.
This really has to do with themes of clear communication, your ability to speak as well as balance listening.
And we're going to use Ujai Breath throughout this practice, this ocean sounding breath.
Take a vinyasa, inhale, exhale to lower, find a back bend and let's press back.
Take a bridge pose variation where we get our hips higher than our heart and the heart slightly higher than the throat, so kind of send the blood flow to this area.
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