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Canned foods are convenient, affordable and nutritious. Why do they have a bad reputation?

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Summary
Nutrition label

61% Informative

Canned foods are affordable, nutrient-rich and exceptionally convenient.

They have a long shelf life, provide great value and can be a lifesaver when you’re scrambling to figure out what’s for dinner on a hectic weeknight.

The canning process involves heating foods to preserve them, which can lock in nutrients .

Canned foods have been around for centuries , and they’ve been feeding armies, astronauts and families alike.

They’re convenient, affordable and yes, still nutritious.

There are a few things to watch for, like sodium levels and damaged cans, but those are easy to manage with simple shopping habits.