Americans' High Sodium Intake
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excessive sodium consumptionYahoo
•Health
Health
Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
67% Informative
According to the Food and Drug Administration , Americans eat on average 3,400 mg of sodium each day .
The WHO recommends limiting sodium intake to less than 2,300 mg per day.
People with heart disease, hypertension, kidney disease or kidney disease may benefit from salt alternatives.
Adding a bit of onion to your dish boosts flavor and adds a touch of sweetness.
Smoked paprika is a great salt alternative that packs flavor and a little heat.
It can take about two or three months for your taste buds to get used to using less salt.
Experiment with different herbs and spices to find out what you like.