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ice bathsStudy Finds
•Technology
Technology
83% Informative
A new systematic review and meta-analysis cuts through the hype and reveals how cold-water immersion actually affects the human body.
Researchers from the University of South Australia examined data from 11 studies with 3,177 participants.
The timing of cold water’s effects turned out to be crucial, with significant stress reduction only 12 hours after exposure.
The team excluded studies involving elite athletes or people with chronic conditions, focusing instead on the general population.
The analysis revealed several time-dependent effects: Some benefits do exist, but they often follow different timelines than expected and may not align with common claims.
CWI might be most effective when used strategically, with an understanding of its delayed effects on stress and inflammation.
VR Score
89
Informative language
93
Neutral language
37
Article tone
informal
Language
English
Language complexity
66
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
1
Source diversity
1
Affiliate links
no affiliate links
