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Guardian

Guardian

Health

Health

Why is it so hard to go to bed? Maybe science has the answer | Emma Beddington

Guardian
Summary
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58% Informative

Dr Jacqueline Nesi ’s excellent Techno Sapiens newsletter recently outlined research on bedtime procrastination.

The three main potential causes are “non-balanced time perspective” and “procrastinatory cognitions” Believing you’re a procrastinating piece of trash hampers you in doing anything about it, apparently.

Cognitive-behavioural strategies may help identify what causes you to procrastinate.

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English

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