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Windows

Health

Health

This is my first time working out with resistant bands. I'm missing the green one. So you're going to need them

Windows
Summary
Nutrition label

38% Informative

The tempo AKA time under tension varies each set so have a look at the description box for this.

Remember every single Rep make sure you squeeze your biceps at the top of the movement.

Then superset the incline curls with Zotoman curls.

If you have elbow tendonitis, whereby your elbows are inflamed, this is a safer and less strenuous way of performing this exercise.

The triceps are still effectively being worked during the eccentric phase.

A4 descending drop set of a normal bicep curl and then four ascending drop set.

Then superset with banded pull downs.

Remember the higher up you hold the bands the harder the exercise becomes as you go short in the bands.

Remember these exercises and methods are what works for me and how I like to train.

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15

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47

Article tone

informal

Language

English

Language complexity

25

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not offensive

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not hateful

Attention-grabbing headline

detected

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not detected

Time-value

long-living

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