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short morning yin yoga practicesWindows
•Health
Health
38% Informative
Cassandra takes you through a morning yin yoga stretch.
We're going to hold each pose for about two minutes and we can begin lying down.
The first pose we're going into is banana pose. We want to resolve to be still, so not really moving. Once you get comfortable, let yourself settle and we hold the pose.
We come into a forward fold so you can roll onto one side.
Use your arms to push into the floor, slowly lifting back up and extend your legs out in front of you.
The wider you have your knees, the more intensely you'll feel the pose.
For our final pose, let's come onto our bellies into Sphinx .
VR Score
18
Informative language
9
Neutral language
31
Article tone
informal
Language
English
Language complexity
17
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
no external sources
Source diversity
no sources
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