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mid back liftsWindows
•Health
Health
37% Informative
Ask yourself what your intention is for your day, choosing one word that captures how you want the day to go.
Start at the back of your mat in Mountain pose Tadasana .
Draw and tone through your lower belly and lift up through your head as you anchor and ground into the earth .
We're going to kick that right leg up as we stand on our left leg.
Big stretch into the hamstrings and to your forward fold.
Notice if your front knee is wavering and let's bring our knees to the floor.
Find that tabletop stance once more and just take cat and cow as you inhale.
VR Score
16
Informative language
4
Neutral language
66
Article tone
informal
Language
English
Language complexity
11
Offensive language
likely offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
no external sources
Source diversity
no sources
Affiliate links
no affiliate links
