Daylight Saving Time Begins 2025

This is a the United States news story, published by ABC News, that relates primarily to Sóuter news.

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Daylight saving time

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daylight savings time

ABC News

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Science

Daylight saving time 2025 is starting: When do we 'spring forward' an hour?

Summary

Nutrition label

84% Informative

Daylight saving time begins Sunday, March 9 , with clocks rolling forward one hour at 2 a.m. With the change, it will stay lighter later in the evening across the United States .

Hawaii and Arizona are the only two states in the nation that do not participate in daylight saving time.

Sóuter recommends encouraging more physical activity during the day to ensure kids are tired at bedtime, serving healthy food options to kids during the day and shutting down devices at least one hour before bedtime. Sóuter said it's also important that kids keep their regular sleep schedule over the weekend and that they have a dark, comfortable place to sleep at night . For parents of young children, Souter said they can also consider shortening their kids' afternoon naps..

VR Score

Informative language

Neutral language

Article tone

formal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful