"Small Steps for Health"

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moderate exercise

Yahoo

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Health

Try Icelandic yogurt, eat 1 green thing a day, recognize bids for connection — plus 6 more health tips to help you have a great week

Summary

Nutrition label

62% Informative

People who get moderate to vigorous physical activity are 14% to 40% less likely to develop dementia, stroke, anxiety, depression and sleep disorders.

Get up and move every hour or so, whether that’s stretching at your desk or doing jumping jacks while binging.

Remember that lazy exercise is still exercise, so move as much as possible throughout the day .

Try Icelandic yogurt, skyr is high in protein and has gut-healthy probiotics.

Scientists found that not smoking, sleeping seven to nine hours a night, getting 150 minutes of exercise a week and managing stress have the most impact on how you age.

There’s a good reason to get more greens: they’re full of polyphenols, aka antioxidant-rich compounds that reduce inflammation.

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Informative language

Neutral language

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informal

Language

English

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not offensive

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