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"Adjusting for Daylight Saving Sleep"

This is a Muzummdar news story, published by Yahoo, that relates primarily to Deepa Burman news.

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natural internal body clock rhythm

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cumulative sleep loss

The Conversation

The Conversation

•

Health

Health

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

The Conversation

Summary

Nutrition label

81% Informative

The natural internal body clock rhythm in people tends to be slightly longer than 24 hours .

This means that every day we tend to delay our sleep schedules.

It is similar to a mild case of jet lag caused by traveling east in which you lose time and have trouble falling asleep at an earlier hour .

Deepa Burman and Hiren Muzumdar are affiliated with American Board of Internal Medicine .

Burman is a member of the Sleep Medicine Board Exam Test Question Writing Committee .

Muzummdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article.

VR Score

79

Informative language

75

Neutral language

50

Article tone

informal

Language

English

Language complexity

39

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not offensive

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not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

33

https://doi.org/10.1016/j.sleep.2020.07.048 https://doi.org/10.1016/j.acap.2017.02.001 https://doi.org/10.1093/sleep/zsy144 https://doi.org/10.1016/j.ejim.2019.01.001 https://www.pediatrics.pitt.edu/people/hiren-muzumdar-md https://theconversation.com/11-things-you-can-do-to-adjust-to-losing-that-1-hour-of-sleep-when-daylight-saving-time-starts-112938 https://doi.org/10.1371/journal.pcbi.1007927 https://theconversation.com/profiles/hiren-muzumdar-702461?utm_source=Yahoo&utm_medium=related-link&utm_campaign=byline-link&utm_content=article-179154 https://doi.org/10.1016/j.fct.2021.112549 http://theconversation.com/another-problem-with-daylight-saving-time-the-time-change-raises-your-risk-of-hitting-deer-on-the-road-170904?utm_source=Yahoo&utm_medium=related-link&utm_campaign=related-link1&utm_content=article-179154 https://doi.org/10.3390/healthcare7010001 https://memberservices.theconversation.com/newsletters/?source=inline-150ksignup https://doi.org/10.5664/jcsm.9736 https://www.ncbi.nlm.nih.gov/books/NBK19958/https://doi.org/10.1016/j.sleh.2014.12.010 https://theconversation.com/profiles/deepa-burman-702460?utm_source=Yahoo&utm_medium=related-link&utm_campaign=byline-link&utm_content=article-179154 https://doi.org/10.1113/JP275501 https://doi.org/10.5664/jcsm.4938 https://doi.org/10.1016/S1389-9457(03)00101-1 https://www.cdc.gov/niosh/emres/longhourstraining/clock.html http://theconversation.com/us?utm_source=Yahoo&utm_medium=related-link&utm_campaign=related-link-0&utm_content=article-179154 https://doi.org/10.1016/j.sleep.2006.11.008 https://www.aap.org/en-us/about-the-aap/aap-press-room/pages/American-Academy-of-Pediatrics-Supports-Childhood-Sleep-Guidelines.aspx https://doi.org/10.1016/j.hnm.2022.200140 https://www.tandfonline.com/doi/abs/10.1300/J465v26n01_01 https://doi.org/10.3945/ajcn.2008.26574 http://theconversation.com/why-daylight-saving-time-is-unhealthy-a-neurologist-explains-175427?utm_source=Yahoo&utm_medium=related-link&utm_campaign=related-link0&utm_content=article-179154 https://theconversation.com/institutions/university-of-pittsburgh-854?utm_source=Yahoo&utm_medium=related-link&utm_campaign=byline-link&utm_content=article-179154 http://theconversation.com/sleepy-teenage-brains-need-school-to-start-later-in-the-morning-82484?utm_source=Yahoo&utm_medium=related-link&utm_campaign=related-link2&utm_content=article-179154 https://www.shutterstock.com/image-photo/portrait-young-woman-sitting-table-front-472129438 https://www.pediatrics.pitt.edu/people/deepa-burman-md-faasm https://doi.org/10.1016/j.appet.2018.02.013 https://doi.org/10.1016/j.sleep.2021.05.046

Source diversity

9

doi.org www.pediatrics.pitt.edu theconversation.com memberservices.theconversation.com www.ncbi.nlm.nih.gov www.cdc.gov www.aap.org www.tandfonline.com www.shutterstock.com

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