Best Sleep Furniture Advice

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Health

How to Arrange Your Room for the Best Sleep

Summary

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63% Informative

In 2024 , the United States sleep aids market grew from around $59 billion to $64 billion .

Your bed should be positioned so that your head is against a solid, quiet wall.

The more you spend time in it doing other things, the more your brain might start to associate it with something other than a dedicated sleeping spot.

Your circadian rhythm relies on cues from the environment to signal to your body when it’s time to get up or go to bed.

You can dim the lights in your environment as it gets closer to bedtime to mimic the sunset.

Your bedroom should be dark, cool, and quiet.

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informal

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English

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Offensive language