Citrus Reduces Depression Risk

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Good News Network

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Science

Citrus Fruit Consumption Helps Protect Against Depression via Gut Microbiome: Study

Summary

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68% Informative

Dr. Raaj Mehta , an instructor in medicine at Harvard Medical School and a physician at Massachusetts General Hospital , has found evidence that just one medium-sized orange can reduce a person’s risk of developing depression by 20% .

Citrus increased the population of a gut bacterial species F. prausnitzii in the guts of nurses who consumed the most citrus.

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Neutral language

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informal

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English

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not offensive

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