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'Dessert stomach' explains why you crave sweets after dinner — even if you’re full

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60% Informative

Dessert stomach, aka a desire for sweets after a big meal, may not start in your stomach after all.

Researchers have found that it actually starts in the brain.

Eating slowly helps amplify enjoyment and signals your brain that you’re satisfied with less.

Chewing gum may help curb the desire for more food and help you feel satisfied.