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Health

All work and no play isn't good for your health. Just ask the 'party coach.'

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Evan Cudworth bills himself as the world’s first “party coach” He says partying can be a key component of good health.

It's about building a “sustainable social life” and engaging in activities that help connect us with others face-to-face.

There are many mental health benefits to partying, according to therapist Saba Harouni Lurie.

Don't chase "nostalgia" or the kind of partying you did as a younger person.

Instead, find ways to party that suit the things you like now.

Don’t be afraid to reconnect with people, says party coach Cudworth .