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‘We are facing an epidemic of demoralization,’ says happiness expert—here’s how to fight that feeling

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We're experiencing an epidemic of demoralization today due to societal challenges, author says.

Demoralization is characterized by two core experiences: Helplessness and Hopelessness .

When we can't describe our emotions, it can lead to intense feelings of shame and a desire to isolate ourselves.

We need to connect with people and lean on each other to help each other.

Stephanie Harrison : Remoralizing ourselves is a skill we learn by showing up when it's difficult.

Under the right conditions, dealing with challenges leads to confidence, growth, and meaning.

A society full of demoralized people cannot make a happier world, but a world of people who are committed to remoralizing each other are already making one.