Spring, Travel, Seasonal Allergies

This is a news story, published by torontosun, that relates primarily to Benjamin Barlow news.

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seasonal allergies

torontosun

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Health

What to pack to avoid getting sick during spring travel

Summary

Nutrition label

67% Informative

As airports brace for a surge in passengers, “there’s actually a pretty good chance that people traveling may get sick,” said Benjamin Barlow , the chief medical officer for American Family Care and a former senior White House physician.

“Wearing a face mask in high-traffic areas like TSA checkpoints, boarding and deplaning is another simple yet effective step” Barlow said.

Sleep deprivation can throw your hormones and immune system out of whack.

A calming tea can help you relieve stress and create a relaxing nighttime ritual.

As it steeps, practice a short meditation to help yourself unwind.

To best support your body’s natural defenses, aim for seven to nine hours of sleep.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English